Introducing Guptananda

Welcome. I’m Teresa. I plan to put my stories on this blog. I hope you enjoy reading them. If you do you might like to go to my website yogastories.co.uk to find a complete book of stories on many of the most important subjects taught in Yoga Philosophy. I write about other subjects too, and you will find different stories under the different categories in my blog. I’d love to hear any thoughts you may have. Click on the word ‘comment’ below each post to get in touch or share your thoughts. For the time being here is a short introduction to my background.

My General Background
I live in the UK with my husband where I worked as a special needs teacher in a college of Further Education (now retired). I’m also a mother of two grown sons, a grandmother, a qualified yoga teacher, psychotherapist and counsellor. I also embrace other forms of healing including energy healing, Bach Remedies, essential oils, and crystals. In my spare time I love to garden.

The Stories
In 1995 an amazing thing happened. A spirit guide, Guptananda, came to me during a meditation when I was asking for help to teach my yoga classes. I had met him once before in a meditation circle when I asked for help in understanding New Age writings. I was taken up into a blue sky and across to the continent of India. I travelled across the snowcapped Himalayan Mountains, to a cave, inside was a guru. He told me that I didn’t need to read New Age material, but told me instead to read the Vedas, Upanishads and the Bhagvad Gita, and that I would find all the answers I needed there. I had read them once before as part of my training to become a yoga teacher. In response to my request for help  He said “There’s no point in teaching people spiritual practices unless they are obeying the ‘laws of life’.” I couldn’t remember what they were myself and he sternly told me off! Then he told me not to worry, and said that he would help me. He gave me a story on greed, then another on chastity. Over weeks and months he gave me a set of  stories all about his own life. He told me he lived 400 years ago. The first yoga principles are the yamas and niyamas, the laws of life, similar to the 10 commandments. I’ve used these stories to help me to teach my students. The stories given via Guptananda offer the teachings of these principles in a very readable and acceptable format, suitable for both adults and children.


As time went on people began asking me to write stories. I discovered that other guides would also visit me to offer stories on other themes, for example therapeutic stories for my counselling clients and stories for Education In Human Values or for PHSE in schools and colleges I believe that these stories are wonderfully touching and relevant to today’s life. They have been a gift to me and I want to share them with other people. They are of particular relevance to those on the path of studying or teaching yoga, but are useful to people in all walks of life.

My website yogastories.co.uk  came online in April 2008. On it the whole collection of Guptananda’s stories is available.  Please click on the website link.

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